| Monday | 5:30am | intraining Running and Triathlon Club | Noble St carpark, Downey Park, Windsor | Paid |
| Tuesday | 5am | Club KT | TAC carpark, 76 Commercial Road, Teneriffe | Free |
| Tuesday | 5am | South Pine Striders | Bullocky's Rest (summer) / The Mill, Petrie (winter) | Check with club |
| Tuesday | 5:15am | intraining Running and Triathlon Club | Noble St carpark, Wilston | Paid |
| Tuesday | 5:20am | intraining Running and Triathlon Club | Outside Yeerongpilly Woolworths, Tennyson | Paid |
| Tuesday | 5:30am | intraining Running and Triathlon Club | New Farm Park, first carpark on the left on the Ring Road | Paid |
| Tuesday | 5:30am | intraining Running and Triathlon Club | Under the Eleanor Schonell Bridge, UQ St Lucia | Paid |
| Tuesday | 5:30am | intraining Running and Triathlon Club | Walkway end of Lincoln St, Stones Corner | Paid |
| Tuesday | 5:30am | Pat Carroll Running Group | The Ship Inn, South Bank | Check with club |
| Wednesday | 5am | Club KT | TAC carpark, 76 Commercial Road, Teneriffe | Free |
| Wednesday | 5:30am | intraining Running and Triathlon Club | Noble St carpark, Downey Park, Windsor | Paid |
| Wednesday | 5:30am | Nexo Social Club | St Lucia; exact pin after booking | Free |
| Wednesday | 5:30am (meet 5:20am) | stokelab Run Club | Red Hill Bowls Club, Red Hill | Free |
| Thursday | 5am | South Pine Striders | Bullocky's Rest (summer) / Bunnings Brendale (winter) | Check with club |
| Thursday | 5:15am | intraining Running and Triathlon Club | Ambrose Treacy College, Twigg St, Indooroopilly | Paid |
| Thursday | 5:15am | intraining Running and Triathlon Club | Playground on Laura St, Tarragindi | Paid |
| Thursday | 5:30am | intraining Running and Triathlon Club | New Farm Park, first carpark on the left on the Ring Road | Paid |
| Thursday | 5:30am | intraining Running and Triathlon Club | UQ Athletic Track, St Lucia | Paid |
| Thursday | 5:30am | Pat Carroll Running Group | The Ship Inn, South Bank | Check with club |
| Friday | 5:15am | intraining Running and Triathlon Club | Alcove Cafe, 92 Kedron Brook Road, Wilston | Paid |
| Friday | 5:30am (meet 5:15am) | Club KT | Waterfront Park ponds, Skyring Terrace entrance, Newstead | Free |
| Friday | 5:30am | Pat Carroll Running Group | The Ship Inn, South Bank | Check with club |
| Saturday | 5am | South Pine Striders | Cashmere IGA (usually around Lake Samsonvale) | Check with club |
| Third Sunday of the month | 5:30am | Fortius Running Club | Location varies; see Team App | Check with club |